Franzi Bradtke will guide you through this 10 week program and get the best out of you. With her years of experience as a health, Pilates, and yoga trainer & therapist bring the best conditions with her in order to respond to individual physical needs.

 

 

 

 

• Weight Reduction - gain of an individual homely weight

• Body shaping- specifically on torso, plus legs and buttock muscles.

• Motivation and perseverance strengthened by small group training with a personal trainer

• Rapid success through an effective constructive program, that improves quality of life through increased mental health, flexibility and endurance.

• Lowering the risk of depression.

• Stress reduction through professional child care is a training opportunity to take a break from everyday life.

• Good opportunity for interaction - expand your needs for social contact.

 

Your sense of well being is also supported by knowledge of diet and exercise routines. Therefore Bye-bye Baby-Belly provides a handout that will help you to stay active after taking this course. We will also provide you ideas to eat healthy meals, cooked at home with our set of recipes and tips.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

For your baby, Bye- Bye Baby Belly offers a qualified, caring and entertaining child care in a loving environment for the next generation.  Mummy´s are effortlessly focused on training.We provide a fully equipped playroom with high quality and child friendly equipment that offers the  children a sense of security and familiarity and a variety of toys with a high fun factor. With years of experience, we have put together a program that is tailored to meet the needs of babies. So when Mummy´s are being pushed put to their limit the little one´s are safe and having fun.