OFFER
PILATES
Pilates is a method of body conditioning based on using positioning and gravity to work the muscles. Pilates workouts focus first on developing strength through the core of the body–the back, abdomen and hips. This provides a foundation to continue working the rest of the body. The concentration is not only on strength but also flexibility and coordination.
YOGA
Yoga means to connect, integrate, merge. It is an ancient system, that originated from India, of individual practice leading to the integration of personality at mental, emotional and physical level. Through direct experience gradually reveals the complexity of reality, teaching how your own work can have a positive effect on your mental or physical conditions, health, relationships with the environment.
We offer classes of Kundalini, Power Yoga and Hatha Yoga
STRETCHING
a set of exercises consisting gradual stretching of the muscles. Such exercises should be a regular part of every practice, used both, as the warm-up but also as a way to calm the body after exercises.
Making stretching execises helps to maintain proper posture, determines the flexibility and freedom of movement, helps to maintain or increase the range of motion of joints and reduces the risk of injuries.
ZUMBA
is the fun high energy Latin-inspired dance fitness program that blends red hot International music and contagious steps for all ages, fitness levels and abilities with music and an atmosphere that is truly invigorating!
Using upbeat music together with cardiovascular exercise, each song is a different dance experience assured to make you SWEAT!!
TRX Suspension Training
The TRX Workout provides a complete full-body workout. The Supension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight. You are in control of how much you want to challenge yourself on each exercise –because you can adjust your body position to add decrease resitance. Your training with the TRX delivers a fast, effective total-body workout, helps to build a rock-solid core, increases muscular endurance, benefits people af all fitness levels.
BELLY, LEGS & BUTT
Belly legs and butt is a special training programme, that will allow you to tone your lower body. It's a perfect way to flatten your belly, shape your butt, legs and burn some extra fat. Exercises are focused on strenghtening and challenging you lower body muscles. After few weeks your body will gain a completely new look!
FUNCTIONAL TRAINING
Functional training can be defined as movement or exercise that allows us to perform our tasks with better performance or efficiency. The benefits of functional training are vast. On short, you can pretty much achieve anything you want when training functionally. By choosing a variety of functional tools and selecting the right exercises, training variables and load for your goals, the vast majority of the major health and fitness goals can be achieved.
FLOOR BARRE ®
Floor Barre ® is a gentle and effective method that lengthens and strengthens muscle, releases tension from the neck and joints and promotes correct alignment. Based on the principles of classical ballet, Floor Barre ® is a system designed to work for bodies of all ages, office workers, athletes, dancers and the general public.
Floor Barre ® is not just for dancers. This technique has had great success on older and elderly bodies, being gentle enough even for individuals with restricted mobility.
Body & Mind courses help you to connect with your own body
and mind by finding a balance between them and building
up your strenght, flexibility and concentration.
Find happiness and tranquility within yourself, and learn to feel it every day!
NEW LIFE BEGINS TODAY.
BODY & MIND
ALFA MOVEMENTS
With Primal Moves we are seeking to improve physical and mental well-being through playful motions by increasing our complex full-body movements. Over the course we will may crawl, roll like babies; jump, squat, doing interactive games, races and cooperative activities. Many of these graceful exercises making each workout an enjoyable rediscovery process that stimulates the body and the brain, while improving both strength and cardiovascular condition.
PILATES INTO BALLET
Pilates + floor barre + ballet = Pilates into ballet
During this class you will be working on Pilates "power house" thought the movement of ballet exercises with various posture. Breathing, centering, stretching, strengthening, coordinating, flowing and dancing with your body. Class is suitable for all levels and does not require previous dancing experience.